Qigong, Energy Healing, and more

 

 

Store includes:

Journals
Sketchbooks
Planners

Mind/Body Workout
log

I Ching Reading
log (yearly)

Book lessons

Book Classes

 

journal your practice

it boosts creativity, enhances memory/learning, and improves your sleep quality & your immune system 

celebrate and savor your path- it'll feel good to honor the journey to yourself

“Once the domain of teenage girls and the literati, journaling has become a hallmark of the so-called self-care movement, right up there with meditation. And for good reason: Scientific studies have shown it to be essentially a panacea for modern life. There are the obvious benefits, like a boost in mindfulness, memory and communication skills. But studies have also found that writing in a journal can lead to better sleep, a stronger immune system, more self-confidence and a higher I.Q.”

Article link: "What's All This About Journaling?"