Qigong Movement Classes
Weekly Group Qigong session- come flow with us!
- 1 hr1 hour
- 15 US dollars$15
- Via Zoom at present
Qigong movements are often called "medicinal movements" or "medicine in motion". Qigong and Taichi movements are evidence-based movement practices, shown in numerous studies to be effective, safe forms of exercise that support health and wellbeing. As a holistic practice, Qigong combines gentle motions/postures, conscious breathing techniques, and creative visualization to produce a calm and centered mindset and a healthier body.