The workbook is a companion piece for the online video course on Samcart: Move like Qigong 2Wk Mini.  Available in print and eBook (Kindle Reader) form, it includes background and concept information for the course, planner pages to get started planning a regular practice, note pages for journaling experiences and insight; and sketch book pages for those students who like to draw or add pictures (print version only).  
 
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