By the class: Qigong -Tuesdays 5pm-6pm

Service Description

Qigong movements are often called "medicinal movements" or "medicine in motion". Qigong and Taichi movements are evidence-based movement practices, shown in numerous studies to be effective, safe forms of exercise that support health and wellbeing. As a holistic practice, Qigong combines gentle motions/postures, conscious breathing techniques, and creative visualization to produce a calm and centered mindset and a healthier body. Improve your relationship with your energy and the energy around you by learning to cultivate Qi for a holistic, low impact qigong practice. Feel more confident in movement, clearer in heart/mind, and more comfortable in your skin. Weekly practices, with seasonal work throughout the year. Pay ala carte ($15/ class) or, sign up for one of our memberships to bundle and save. inner landscape (1).mp4