Exercising not Exercising
- Cyndi Clark
- Mar 9, 2021
- 8 min read
A friend of mine and I are creating an online basic Qigong course and have tossed around many ideas about this over the last couple of years. This article was influenced by our conversations about the differences between qigong exercise and conventional exercise; why it matters and, maybe most important to us as teachers, how to encourage others to try it as part of a well balanced plan to move for health and well being.
